Posts tagged 2019
Episode 47: The Secret to Post-Holiday Diets with Carlene Thomas

We are SO excited to kick off 2019 with Foxhole-repeater and health guru, Carlene Thomas. With talk of new years resolutions and clean Januarys ever, we asked Carlene to set the record straight on post-Holiday detoxes. She breaks down the pros and cons of popular diets - but really why most of them are just bullsh*t. Don’t worry though, foxies! Carlene has a ton of good tips to help you start your New Year off on a healthier note. From planning your indulgences to using a food journal, we loved all her advice to getting out of that post-Holiday slump without feeling shitty about oursevles. Basically, we all need to stop feeling so guilty and not worry so much! Whatever you do, know that we support you. Except for maybe clean Januarys, we just can’t keep on board that one.

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