Episode 30: The Importance of Exercise and Mindset with Dr. Megan Brown

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This week we talk with Dr. Megan Brown, a certified, "retired" Physical Therapist and Pilates studio co-owner of Mind the Mat in Alexandria and Arlington, VA. Casey and Erin ask questions about, you guessed it, getting older and our bods and Megan addresses how to take care of your body in your 30s to prevent pain in your 40s SO LISTEN UP FOXES. We also talk the usual random shit like stripper names, chicken nuggets and beach cocktails. Enjoy this episode - Dr. Megan Brown is as amazing and inspiring as she is funny.