Episode 16: Carlene Thomas, RDN of Healthfully Ever After Cuts Through the Bullshit of Crazy Health Trends

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This episode is going to knock your socks off. Carlene Thomas RDN of Healthfully Ever After is one of the most interesting humans ever she is a Registered Dietitian, met her husband in 4th grade, her first job was an archery instructor and she not only KNOWS food but really, really LOVES it. Carlene gives us some great, real and down to earth wisdom about balance and knowing what works for your body vs. what the latest health trend tells you. She talks about whether or not you need to eat breakfast and that if you plan for it, eating pizza three days in a row is totally fine. You guys are going to learn a TON from this episode and we are so excited. 

WORDS TO LIVE BY:

Casey: Pause + Play 

Carlene: "There's no "everybody" in wellness. We're all just a bunch of people trying to live our healthy(ish) lives. It's cool to be curious … but don't let Instagram peer-pressure you into buying a tiny trampoline. Unless that sounds like fun to you, in which case, you definitely should." - Amanda Shapiro of Healthyish

Erin: "No one looks stupid when they're having fun." - Amy Poehler 

FAVORITE THINGS: 

Casey: RuPaul Interview with Oprah and Grenache Rose

Erin: Honor Creative, Shah & Shah Distinctive Jewelers, Gilt

Carlene: The Great British Baking Show, Biena Snacks, Karen Mabon scarves

ABOUT CARLENE:

Carlene is a registered dietitian nutritionist, food and beverage content creator and spokesperson based in Virginia. She and her husband run a food and beverage content creation company that focuses on videography, photography and stop motion on digital platforms for national brands. On her blog, Healthfully Ever After, she shares a balance of recipes that are healthy but craveable, allowing readers to explore more unusual flavor marriages and techniques like using sous vide.